Training plans

No matter what physical level you currently have, at Franc Beneyto Rendimiento we will provide you with a monthly training plan designed especially for you.

Planning and permanent contact for people who are starting to practice physical activity and of course for high-performance and professional athletes.

My experience as a coach and physical trainer since 1989 is the best guarantee to help you achieve the goals you set for yourself.

Each session is treated in a completely personalized way, according to your needs and objectives, your physical form, available material, schedules...

Together we will form an excellent team.

Shall we start?

Plan

Base Sport

66€

For athletes who are starting out or have as their main objective to maintain an optimal state of health. Ideal to complement and improve physical condition for running as well as other sports.

See details

Plan

Competition

99€

For athletes and sportsmen who seek important sporting performance for competition or to overcome physical opposition tests to different bodies in the state.

See details

Plan

Professional

*222€

For athletes with professional dedication (paid). Individualized sessions adapted to the needs of the athlete according to their years of practice, experience, objectives,...

See details

Face-to- face training sessions in Dénia

In addition to the training plans, you can also enjoy in-person sessions in which you will practice sports in a different way.

Levels I and II

*29€

The objective is to carry out physical activity in a playful and fun way: Running, throwing, jumping, coordination work, running technique, socializing with peers and respect for the environment.

See details

Jugant a Correr Dénia for mothers and fathers

Gratuito

For the parents of the children who attend Jugant a Correr Dénia. They stretch with the children at the beginning of the session and play with them at the end of the session to promote family unity through a healthy activity.

See details

General POWER circuits for all !!

29€

The objective is to carry out general physical activity emphasizing strength, essential to maintain excellent physical health at the muscle, bone and joint level, without the intention of competing.
For those over 18 years of age and without age limit.

See details

Individual or group sessions

Be in shape, prepare for competitions, physical complement for a sport: Soccer, indoor soccer, tennis, paddle tennis, basketball, handball, cycling... Where? In the user's own home, Denia municipal sports center, other open spaces,...

See details

Anaerobic threshold test

Rhythms for air work are determined obic, both those of aerobic capacity and those of aerobic power. The exercises are carried out on the Dénia athletics track

See details

Maximum test

The rhythms and number of repetitions/series for anaerobic work are determined, both those of anaerobic capacity and those of anaerobic power.

See details

Test of any distance

If the test is carried out on the road, it is accompanied by bicycle.

See details