Training plans

The objective is to carry out physical activity in a playful way, without the intention of competing. Running, throwing, jumping, coordination work, running technique, socialization with teammates and respect for the environment.

For the parents of the children who attend Jugant a Correr Dénia. They stretch with the children at the beginning of the session and play with them at the end of the session to promote family unity through a healthy activity.

The objective is to carry out general physical activity emphasizing strength, essential to maintain excellent physical health at the muscle, bone and joint level, without the intention of competing.
For those over 18 years of age and without age limit.

Be in shape, prepare for competitions, physical complement for a sport: Soccer, indoor soccer, tennis, paddle tennis, basketball, handball, cycling... Where? In the user's own home, Denia municipal sports center, other open spaces,...

Rhythms for air work are determined obic, both those of aerobic capacity and those of aerobic power. The exercises are carried out on the Dénia athletics track

The rhythms and number of repetitions/series for anaerobic work are determined, both those of anaerobic capacity and those of anaerobic power.

If the test is carried out on the road, it is accompanied by bicycle.