Professional

For athletes with professional dedication (paid). Individualized sessions adapted to the needs of the athlete according to their years of practice, experience, objectives, etc.

• Monthly planning of 6 to 12 weekly sessions, individualized and adapted to the needs of the athlete according to: Sports level, years of practice, experience, studies, work (if professional sports are combined with another job), available material and facilities, schedules, etc. 
• General Strength and Specific Strength Training
• Communication: Mobile, WhatsApp or email
• Video calls (1-2 per month)
• Training according to Methods: AS.PRO.RI.CO and Percentage of intensities
• Heart rate control and daily effort level
• Monitoring of the psychological part: Daily control of the athlete's sensations
• Review and feedback by the trainer of the training carried out monthly.
• Possibility of attending competitions: €135/day + Travel, subsistence and lodging expenses.

Amount: *€200/month. 

    *Five months will be paid in advance