General Power Circuits

This is a healthy activity, suitable for everyone, where general Strength is worked at a moderate level to tone the trunk, arms and legs. Coordination is also worked on through fun games.

Stretching exercises are also performed before starting the session and at the end.

You work with your own body and with Calisthenics equipment through very simple exercises.

Suitable for all ages from 13 years old...even without age limit

Ideal for all those people who want:

• Be in optimal physical shape: Healthy
• Complement this session with other physical activities such as walking, running, paddle tennis, tennis, soccer, indoor soccer, triathlon, duathlon, basketball,...

When?

Every Thursday, from November to May from 5:30 p.m. to 6:30 p.m.

(In June, September and October from 7:00 p.m. to 8:00 p.m.).

Where?

In the municipal sports center of Denia, in the calisthenics park.

Monthly fee: €29

Special prices:

• If you already participate in another FBR service: €19
• Free for those who follow the services: COMPETITION or PROFESSIONAL training plans

If you want more information, contact me and I will be delighted to advise you.