Base sport

Base sport is special for athletes that begin and/or have as main objective maintain an optimal state of health . It is also ideal to complement and improve the physical condition to practice other sports.

What is it?

• Monthly planning of 3 to 4 weekly sessions, individualized and adapted to the needs of the athlete according to: years of practice, experience, studies, work, material and materials available, schedules ...
• 1 voluntary face -to -face training session a week in Dénia: Monday or Wednesday afternoon.
• General Force Training .
• communication: mobile, whatsapp or email .
• monthly performance test to analyze progression.
• Training according to method: as.pro.ri.co .
• heart rate control and daily effort level .
• Competitions are scheduled if the athlete competes
• review and feedback by the coach of the training carried out monthly.

amount: € 65/month  

Advantages: 10% discount for advanced trimester payment

Try my method for only € 35 in the first month (promotional), without commitment to continue