Base Sport

Training planning in "Basic Sport" is special for athletes who are starting out and/or whose main objective is to maintain an optimal state of health. It is also ideal to complement and improve physical condition to practice other sports or compete in popular races

What does it consist of?

• Monthly planning of 3 to 4 weekly sessions, individualized and adapted to the needs of the athlete according to: Objectives, sporting level, years of practice, experience, studies, work, available material and facilities, schedules, etc.
• Possibility of two face-to-face training sessions per week in Dénia: Monday and Wednesday afternoon.
• Includes training of General Strength and Specific Strength.
• Communication: Mobile, WhatsApp or email.
• Training according to the Methods: Percentage of intensities (Faculty of Physical Activity and Sports Sciences of Valencia) and ASPRORICO(Own method of extraordinary success)
• Monthly performance test to analyze progression.
• Control of heart rate and level of effort daily.
• Monitoring at a psychological level: Daily comments on the athlete's sensations.
• Competitions are scheduled if the athlete competes
• Review and feedback by the trainer of the training carried out monthly.

Amount: *€66/month       

                    *55€/month if 2 or 3 weekly sessions are planned and you do not attend the in-person sessions on Mondays and/or Wednesdays in Denia