Base Sport

Basic Sport is special for athletes who are starting out and/or whose main objective is to maintain an optimal state of health. It is also ideal to complement and improve physical condition to practice other sports.

What does it consist of?

• Monthly planning of 3 to 4 weekly sessions, individualized and adapted to the needs of the athlete according to: Sports level, years of practice, experience, studies, work, available material and facilities, schedules, etc.
• Possibility of two in-person (voluntary) training sessions per week in Dénia: Monday and Wednesday afternoons
• General Strength Training.
• Communication: Mobile, WhatsApp or email.
• Monthly performance test to analyze progression.
• Training according to Method: AS.PRO.RI.CO. and Percentage of intensities.
• Heart rate control and daily effort level.
• Monitoring at a psychological level: Daily comments on the athlete's sensations.
• Competitions are scheduled if the athlete competes
• Review and feedback by the trainer of the training carried out monthly.

Amount: €65/month.