Base Sport

Basic Sport is special for athletes who are starting out and/or whose main goal is to have a good state of health. It is also ideal to complement and improve physical condition to practice other sports.

What does it consist of?

• Monthly planning of 3 to 4 weekly sessions, individualized and adapted to the needs of the athlete according to: Years of practice, experience, studies, work, material and facilities available, schedules...
• 1 voluntary in-person training session per week in Dénia: Monday or Wednesday afternoon.
• General Strength Training.
• Communication: Mobile, WhatsApp or email.
• Monthly performance test to analyze progression.
• Training according to Method: AS.PRO.RI.CO.
• Heart rate control and daily effort level.
• Competitions are scheduled if the athlete competes
• Review and feedback by the trainer of the training carried out monthly.

Amount: €65/month.. span>Now only *€48.75/month!!

*25% "Black Christmas" discount until January 6, 2025. The discount will apply until June 30, 2025