Competition

for What is it?

• monthly planning 5 to 8 weekly sessions, individualized and adapted to the needs of the athlete according to: years of practice, experience, studies, work, material and facilities available, schedules, etc. Ly>
• 2 face -to -face training sessions volunteers per week in Dénia: Monday and Wednesday afternoon.
• general force training and specific force .
• communication : mobile, whatsapp or email.
• 1 monthly video-called (optional).
• Training according to methods: As.pro.ri.co and percentage of intensities.
• Control of the heart rate and effort level daily.
• follow -up of the psychological part : daily comments from the athlete's sensations.
• review and feedback by the coach of the training carried out monthly.

amount: € 95/month. 

Advantages: 15% discount for advanced trimester payment

                   Try my method for only € 35 in the first month (promotional), without commitment to continue