Competition

For athletes and sportsmen who seek an important sporting performance intended for competition or to overcome physical opposition tests to different state bodies.

What does it consist of?

• Monthly planning of 5 to 8 weekly sessions, individualized and adapted to the needs of the athlete according to: Sports level, years of practice, experience, studies, work, available material and facilities, schedules, etc.
• Possibility of two face-to-face training sessions (voluntary) per week in Dénia: Monday and Wednesday afternoon.
• Training of General Strength and Specific Strength.
• Communication: Mobile, WhatsApp or email.
• 1 monthly video call (optional).
• Training according to Methods: AS.PRO.RI.CO and Percentage of intensities.
• Control of daily heart rate and level of effort.
• Monitoring at a psychological level: Daily comments on the athlete's sensations.
• Review and feedback of the training carried out monthly.

Amount: *€100/month       

     *€500 for six months advance payment

    *Loyalty: €80/month for training more than a year with Franc Beneyto

                  €70/month for training more than  three continuous years with Franc Beneyto