Viki González 2nd (F50) in the Lleida half marathon with 1h36:19

The athlete from Yéqueda, Victoria González, made a run in the middle of Lleida, running as I like (and which I myself applied when I competed), running from less to more and without watch, for sensations...

And this yesterday had the effect I was looking for, a brand of true luxury for its 53 years of age.

Their sensations were very good and achieving an average of 4'33”/Km in just over twenty-one kilometers on a winding route says it all.

Congratulations Viki, I'm very happy for you, because you deserve it. You are very BIG!!

For his part, Pau Enric Sancho Beneyto achieved a very good time of 19:26 (3'49”/Km) in a 5.1K race held yesterday in Valencia.

With this we begin the season and start from scratch from this race and after a severe flu that has reduced his training in recent weeks, he put on a number again to show solidarity in helping the carried out by DANA and also with cancer research. He also spent a few days helping “on site” in one of the devastated towns.
You are very great nephew!!

In the Pujada al Castell de This race has a hellish slope, both going up and going down to the town's castle.

We are doing “winter”, working “at the top” to consolidate a good aerobic base, both in terms of capacity and power, and with it we will be able to withstand the high intensities that await us for the spring-summer much better

Congratulations to the three of you for what you have achieved.

And....we keep training to achieve the best!!

 

Franc Beneyto Performance (1966, Dénia)

Middle distance and long distance coach since 1989

Athlete and runner since 1977

Personalized in-person and online training plans for road, track, trail, duathlon and also for opponents of physical tests for state bodies.

web: www.francbeneyto.com

mobile: 618994768

e-mail: francbeneyto@gmail.com

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