Pau Enric Sancho, Ismael Guirao and Emilio Signes Outstanding!

In Alzira (Valencia) in a 5K Solidarity, my nephew Pau Enric Sancho was 2nd of the general after making a very good career and making a very good chrono of 18:49 (3'45 ”/Km).

He has not yet recovered from the cold that has just passed a few days ago and this made him brake so as not to reduce, but in turn the motivation of the test led him to do it at a good pace. Congratulations !!

The Ciezano Ismael Guirao was 3rd in various capabilities in the 10k of Villarrobledo (Albacete) with a chrono of 41:24 (4’08 ”/km).

It was his second race of the season and nothing is bad to start it just four weeks ago, also considering that the test was not completely flat.

knew how to carry a stable rhythm at all times, adapted to the orography of the circuit itself and this led these very good digits, big !!

On the other hand on the athletic track of Dénia, the very young Athlete (16) of Gata de Gorgos Emilio Signes performed an excellent 400m test by first breaking the barrier of the sixty seconds. His final chrono was 59 "5 How good and promising you are Emilio !! We continue like this, step by step but always ahead.

 

proud as always of all my pupil@s

 

frankto performance (1966, Dénia)
athlete and runner since 1977
Half-back and background coach since 1989
Custom and On-Line Training Plans for Route, Trail, Trail, Duathlon and also for opponents of physical tests for state bodies. < /EM>
Web: www.francbeneyto.com
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