Our youngest FBR athletes are getting their act together

Yesterday, Monday, our young promises of 11 and 12 years old did a good 800m test on the track in our city, in Denia.

Although their training obviously does not yet have the demands of adults, they are doing what I call pre-athletics, where they begin to know what it means to be disciplined and to follow the FBR method as a learning experience.

The combination of aerobic work, general strength, the introduction of anaerobic work in limited doses and running technique are the foundations that lay the foundation for proper progression.

They enjoy running and I enjoy seeing them grow through sports practice and their values, also fostering good ties of friendship.

We continue to enjoy, we continue to grow

Are you joining?

You will find us at the Dénia athletics track on Mondays at 5:30 p.m. and on Wednesdays from 5:15 p.m. (6-10 years old) and 6:30 p.m. from 11 years old)

Happy strides and kilometers!!

Franc Beneyto (1966, Dénia)

Athlete and "Runner" since 1977

Online and face-to-face trainer since 1989 of medium distance and long-distance training, both track, road and trail of all levels

Collaborating coach of the Spanish Olympic Committee

Collaborating trainer of the R.F.E A. (human resources area)

Personal physical trainer and sports teams (especially Football)

Collaborator of the "Cuidate Runner" program on Radio MARCA

Magazine contributor CORREDOR\

Creator in 2014 of the FBR concept: Shoes with a "floating heel" to facilitate the learning of midfoot running technique. Today the concept is incorporated into the spiked sneakers of the vast majority of major sports brands.

Creator in 2021 of the Prenel sports tights that facilitate greater performance thanks to the extra contribution of elastic energy in each stride thanks to its vertically arranged elastic fibers. They also facilitate excellent post-exercise recovery. 

Get them at: https://www.ferrys.es/es/medias-prenel (Discount code PRENELFRANC )