Nasio Cardona, Laurence Rastell, Ismael Guirao, Jose Enguix and Emi Lopez climb to the podium again. Some greats!!
Nasio Cardona was proclaimed absolute champion of the Valencian Community of Vertical races in Orihuela and at the same time regional champion of the master category. Bárbaro!!
The distance was 3,050m and they ascended 495m.
With a time of 23:18 and a titanic effort, the Xabia athlete was crowned the best in the community for the umpteenth time. A wonder of nature!!!
For her part and without lagging behind, Laurence Rastell remained for the fourth time (2018- 2022 - 2023 and now in 2024) Master Autonomous Champion of this Autonomous Championship (she was also runner-up in 2019 and 2020)
Her time was 36', 3 minutes ahead of the second classified master. Time that earned her to be the 5th absolute female.
The Dianense was aiming. The race was very hard, I gave it my all!!! But I am very happy and content, the end of the season with objectives achieved: 1st Master in the Trail de la Marina circuit, 1st Master in the Stairs circuit (2nd overall female) and now regional champion again. Our athlete is great. An example for his clients of the gym he runs!!
Jose Enguix returns to the top of the box in C masters. This time in the 9.8Km race held in Villalonga where he completed it at an outstanding pace of 3'47”/Km. , 37:26 his final time. As a personal reference, he improves his time achieved a couple of seasons ago. Brutal what was achieved by the athlete from Tavernes de Valldigna!!
In Chinchilla, in a very demanding 13Km Trail, Ismael Guirao from Cieza also achieved a new victory in “Various Abilities” and stopped the clock at a magnificent 57:26 (4'23”/Km ) demonstrating that every day he is getting better and better in search of the main objective of the season. Superior Ishmael!!!
In the Villa de Rafal Popular Race and over 5Km, the Dianense Emi López managed to be the third senior and sixth overall for women, also achieving a very good time of 20:30 (4'06” /Km). By focusing this season on running in a “different way” we are managing to run the way we like and enjoying it. We're on the way Emi!!
In the first half marathon of the Marina Alta that had its start and finish in Denia, and that passed through the towns of Els Poblets, Verger and Ondara
The Dianenses Pedro Cabrera who accompanied a friend and prepared for the marathon did it in 1h51:42 (5'18”/Km)
The debutant Josep Tous achieved his goal of finishing it with 1h58:11 (5'33”/Km) and Araceli Chornet who suffered a lot from the heat finished it in 2h09:52 (6'09”/Km). Very Goodeeeeeeeeeen!!
Miquel Pellicer also participated but with the idea of doing a “length” for the Valencia marathon. In total 27 km.
Franc Beneyto Performance,
Middle distance and long distance coach since 1989
Personalized training plans for road, track, trail and also physical competitions to state bodies.
web: FRANC BENEYTO PERFORMANCE
mobile: 618994768
e-mail: francbeneyto@gmail.com
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