Beneyto achieves his MMP in 5k

As usual every weekend, excellent results of the FBR Spain that have been competing for the different territories of our Valencian Community

Thus, in the neighboring town of Pego, in a hot atmosphere and on a very demanding circuit -especially in the last 4km of the test of a total of ten -the best athlete FBr was the Xabiero Nasio Cardona that managed

Shortly after the goal of Bellereguard Mikel Pellicer with 37:03 (3’42/km) crossed the athlete and brushed the positions of honor. Finally in a training that we call quality - "c ontrolled" or "Tempo Run " managed to be the 4th Brutal Master!

It was then the turn of Tabernes de Valldigna, for Jose Engaguix that with 38:38 (3’52 ·/km) would be the 3rd Master E. Another podium for an athlete who is recovering good feelings. Vamooooos!

Finally and also by making a controlled ”Javi Parra dianense with 46:53 (4’41”/km), intelligently keeping forces for other envy.

well and not far from there, but in the next morning, on Sunday and in Oliva Nova my nephew Pau Enric Sancho (25) achieved the best mark of his life in a 5,000mm route, homologated, very flat. And did it with some sensational digits of 17:52 (3’34 ”/km). He did so well the test that he was able to perform the last kilometer the fastest, as I love because this is synonymous with control of the test. His partials were: 3’38” -3’36 ”-3’36” -3’39 ”and 3’21”. Congratulations Pau because you have improved twenty seconds your best version. How big you are, let's better !!!

 

24km and 1,400md+ trail of Benidorm

There was in training plan but enjoying a lot -according to us when crossing the meta line -the Pedro Cabrera dianense easily exceeded the test in a time of 4h15 and was definitely wanting to train for the November challenge that has been proposed. To him we will go Pedro !!

 

So, I can't be more satisfied with all of you. How great you are FBR Spain !!

 

Franc Beneyto Performance (1966, Dénia)
athlete and corridor since 1977

Coach since 1989

creator of the