Laurence Rastell 1st Master 55 on the Granadella Trail and Emilio Signes 4th sub 18. Ríos, Pous, Gil and Alserawán also very well in Hornachuelos, Valencia and Albacete
Rocío Ríos, Juan Antonio Gil, Juanra Pous, Verona Alserawán and Emilio Signes are also very good.
With different sensations my pupils have competed this weekend. What is clear is that everyone gave their 100% and this is always the most positive thing for the next competitions.
Thus, on a 14km route with a gradient of + 650, Dianense L. Rastell spent 1h54 to achieve victory in the 55 years master category of the Granadella Trail (Xabia). She crossed the finish line eighteenth in the women's overall standings.
This is how he described his participation to us:
"Since I didn't want to compete because next week I have Ocaive, I started slowly, like a training session until km 6 or so
Then the super hills arrived and I got excited, I climbed as best I could without killing myself and enjoying myself.
"I had a great time and I'm very happy."
Congratulations super crack!!
Also participating in this race, but over 4.5Km, was the Gata de Gorgos athlete Emilio Signes, who plays in the under-18 category.
He finally obtained an excellent fourth place.
Fantastic Emilio!!
For its part, in Hornachuelos (Córdoba) the national master's cross country championship was held and there the Asturian Olympian Rocío Ríos La Duendecilla De Asturias Rios returned to compete in a Spanish championship after a few years away from this type of competitions.
Rocío Ríos, giving her all, competed again in a national
About 5'5Km on a demanding circuit given that there was a hard slope, Rocío stopped the clock at 24:07 (4'23"/Km) to cross the finish line as 23rd in the Master 50 category. It is true that perhaps she went a little faster than we would have liked due to the motivation of returning to a national and perhaps this will affect him in the rest of the race, but these things also happen from time to time and I am convinced that next time we will do even better.
Keep fighting Rocío and the best thing is that you have already put on a national number again, the first of many more to come!!
Indoor Court
In Valencia, on the occasion of the absolute Championship of the Valencian Community, there were two master world champions: In the 800m Juanra Pous, who did not exactly have his best feelings from the starting gun and stopped the clock at 2:07. A time that we intend to improve as much as possible in just one month to reach the national championship with aspirations for everything and the challenges motivate us, so let's go for it.
In the 1,500m Juan Antonio Gil, who took a risk, passed the 1,000m in 2:41, a real great time. Finally he reached 1,500m in 4:09 (2'46"/Km).
We have almost two months left to reach the first goal of the season, which is the European master's degree with the best performance, and like with his teammate Juanra, let's go for it!!
Outdoor track, Albacete
There the young athlete from Tomelloso, 15-year-old Verona Alserawán, competed in her first "milqui" of her life and achieved a promising time of 5:40 (3'46"/Km).
Now to continue working to further improve these first references that we are having. We do not lack motivation to break barriers.
I am always satisfied with my athletes, because no matter how they are, when they put on the number they transform and give the best of themselves, what they can within their maximum possibilities. So it is always a pride and honor to train them.
Franc Beneyto,
Coach
Personalized online training plans for route, track, trail and also physical competitions to state bodies
Contacts:
- francbeneyto@gmail.com
- Mobile 618994768
Specialized material for sports performance:
- Prenel Stockings: https://www.ferrys.es/es/medias-prenel
Keep fighting Rocío and the best thing is that you have already put on a national number again, the first of many more to come!!
Indoor Court
In Valencia, on the occasion of the absolute Championship of the Valencian Community, there were two master world champions: In the 800m Juanra Pous, who did not exactly have his best feelings from the starting gun and stopped the clock at 2:07. A time that we intend to improve as much as possible in just one month to reach the national championship with aspirations for everything and the challenges motivate us, so let's go for it.
In the 1,500m Juan Antonio Gil, who took a risk, passed the 1,000m in 2:41, a real great time. Finally he reached 1,500m in 4:09 (2'46"/Km).
We have almost two months left to reach the first goal of the season, which is the European master's degree with the best performance, and like with his teammate Juanra, let's go for it!!
Outdoor track, Albacete
There the young athlete from Tomelloso, 15-year-old Verona Alserawán, competed in her first "milqui" of her life and achieved a promising time of 5:40 (3'46"/Km).
Now to continue working to further improve these first references that we are having. We do not lack motivation to break barriers.
I am always satisfied with my athletes, because no matter how they are, when they put on the number they transform and give the best of themselves, what they can within their maximum possibilities. So it is always a pride and honor to train them.
Franc Beneyto,
Coach
Personalized online training plans for route, track, trail and also physical competitions to state bodies
Contacts:
- francbeneyto@gmail.com
- Mobile 618994768
Specialized material for sports performance:
- Prenel Stockings: https://www.ferrys.es/es/medias-prenel