Jaime delicate 3'00 "in 1,000m and 50" in 300m

The young Gata de Gorgos athlete Emilio Signes (16) achieves his best personal brands in 600m and 100m in two tests performed last Monday on the athletic track of Dénia.

Emilio is adequately and outstandingly step by step, without hurry, but conscientiously and with constant and disciplined work.

Improves in nine seconds its previous best record in the distance of six hundred meters made last year: 1'34 "3. A authentic past !!

Despite the fatigue generated in this first test, it was also able to improve brand in the 100M made about fifteen minutes later. His final chrono was 12 ”05 (previous 12” 18).

Congratulations Emilio !!!

On the other hand, the Socuéllamos Athlete Jaime Delicado (34) made last hopline on the asphalt of his town, also a "double test". First of 1,000m leaving on its chrono some fantastic digits of 3'00 ", improving a barbarity your previous best record (3'30"). Then I performed another test, this one of 300m and also did it at a great pace: 50 ". Some chronos that have left me stunned because we only had a month of training together

Well, nothing, you are incredible and continue to progress with enormous illusion and a lot of motivation

proud of you !!

 

Franc Beneyto

Coach