Nasio Cardona, Laurence Rastell, Ismael Guirao, Jose Enguix and Miguel Molines Chapeau!!
Nasio Cardona absolute champion of the climb to the Emperor Tower in Madrid, Laurence Rastell is 3rd in the master's degree and 1st in teams; Jose Enguix master C champion in Algemesí; Ismael Guirao 2nd “DD” in the Trail del Nerpio and Miguel Molines 2nd sub23 in Benissa
We don't stop!! Every weekend we go to each race with the idea of leaving our best mark.
Thus, on Saturday morning in Madrid, in the climb to the Emperador Tower with 1,320 steps, the incomparable Javier Nasio Cardona won this test again for the second year, equaling the 2023 time with 6:57 .
Despite having a tough time on the twentieth floor, he recovered shortly after to finish strong.
The Dianense Laurence Rastell was 3rd master with 10:18 (6th overall for women) and mixed team champion along with Cristina Bonaccina (Italy) and Ángel López Amor (Altea athletics club) . The times of the three were added and with 1h04:64 they took the lead.
In Algemesí and over 10Km perfectly measured with a topographic wheel, the one from Tabernes de Valldigna Jose Enguix achieved a new victory in master C, stopping the clock at 38:31 (3'51”/Km).
You have to see the number of victories that Enguix has already accumulated this year. The best thing is that he does them without using himself 100% because he knows that this would be harmful. In Algemesí he "controlled" the first 9Km and pushed in the last to secure that victory in his category.
On the Nerpio Trail and over 11.5Km, the athlete from Cieza Ismael Guirao came 2nd in “Different Disabilities” with an outstanding time of 58:20 despite the toughness of the test in the that there was storm and rain. He is assimilating the training perfectly and here are the results!!
In Benissa and about 8.5Km the Dianense promise Miguel Molines, who went out to train already knowing that he was the winner of the Marina Alta road circuit in his category, accompanied a friend about 4 '15”/Km until the halfway point when he had to slow down the pace, and then Miguel went forward enjoying the sensations and the pace to still finish at an average of 3'45”/Km and coming in second. of its category. His final time was 31:20.
Shortly before, the four-time master 800m world champion Juanra Pous also crossed the finish line with 30:45 (3'42”/Km) to be 5th in the B masters. Very good filming session for the one from Oliva.
The Xaló athlete Vicente Beneyto (my cousin) completed the test - with his inseparable Prenel Ferry's power tights- in 41:20 (4'59)< /p>
And the Dianense Araceli Chornet was 6th in the E master's degree with 45:11 (5'27”/Km), also doing a very good race
Congratulations to ALL!! Always looking for the best in the “D-day and H-hour”
Franc Beneyto, coach
Ppersonalized training plans for road, track, trail and also physical competitions to state bodies. If you want more information contact me.
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